Resources

Websites

On-Campus Resources

• 24-Hour Hotline: Counseling and Psychological Services (Bldg. 66-116) 909-869-3220
• Student Health Services for appts. with clinicians and health educators. Call 909-869-4000 for an appointment.
• After Hours Nurse Advice Line (for evenings and weekends): 855-868-4945

Online Relaxation Activities

The goal of relaxation is to release unnecessary muscle tension and quiet the mind. Relaxation can take many forms and include body focused (breathing, stretching, massage, progressive relaxation); mental techniques (meditation, guided imagery); and a combination that integrate physical and mental approaches. The mind and body work together in harmony to bring about relaxation. Physical relaxation creates peace of mind as a by-product. Mental un-cluttering slows down breathing and reduces tension.

Guided Relaxation Exercises

Listen to a sample of Dr. Alane Duarty's deStress Audio CD

http://www.dartmouth.edu/~healthed/relax/downloads.html#deep

http://marc.ucla.edu/

Anonymous Self-Assessment

Take an anonymous screening to assess your mental health and well-being.